S&C
SzeWa Lau
Strength & Conditioning Coach
S&C
Disciplines: Strength and conditioning.
Languages of instruction: English, Cantonese and Mandarin.
Classes taught: S&C.
Achievements
- Former Hong Kong women's rugby representative team member
- Extensive experience competing internationally
- EXOS (USA) Certified Fitness Specialist
- Focuses on athletes' physical performance and post-injury rehabilitation
- Level 1 Strength and Conditioning Coach certified by the Australian Strength and Conditioning Association